Ashtanga Yoga: Unlocking the power of the breath

Ashtanga Yoga is a dynamic and transformative practice structured around set sequences of postures.

A cornerstone of this practice is the concept of Tristhana, which emphasizes three areas of focus: breath (diaphragmatic breathing through the nose), posture (asana), and gaze (drishti). These elements work together to harmonize body and mind, creating a meditative flow that deepens both concentration and self-awareness, cultivating mental clarity and peaceful interoception. Vinyasa, the intentional synchronisation of breath and movement, links all postures and helps practitioners develop a powerful internal focus, making Ashtanga a profound moving meditation that also builds physical strength and mobility.

Ashtanga is traditionally taught in two ways: led classes, where students move through the sequence together under the guidance of a teacher, and Mysore-style practice, which allows practitioners to work at their own pace in a group setting. In a Mysore style class students receive personalized adjustments and guidance, making the practice accessible for both beginners and advanced yogis.

Whether you're new to yoga or have extensive experience, Ashtanga offers a unique pathway to holistic well-being. It’s a practice grounded in tradition yet evolving with each practitioner’s journey. The discipline, dedication, and mindfulness cultivated through Ashtanga create lasting physical, mental, and emotional benefits when respect and intuitive focus is applied.