The practice of flow and stillness

I help people into a balanced, healthier way of being with a personalized yoga practice tailored to each individuals circumstances and needs. With over 20 years of teaching experience, I specialize in Ashtanga yoga,a dynamic, energetic flow that builds strength and flexibility and Yoga Nidra, a deeply restorative practice that promotes relaxation and stress relief. 

My holistic approach bridges these two powerful disciplines, offering a well-rounded yoga experience for both body and mind.

Flexible Class Options:

Online Yoga Classes: Practice from the comfort of your own home with convenient, virtual sessions.

1-on-1 Personalized Yoga Sessions: Get focused, individualized attention to deepen your practice and meet your personal goals.

Studio Yoga Classes: Join a community of like-minded individuals in an engaging and supportive environment.